Move well.
Eat well.
Be well.
LIVE online strength training for women over 40, with practical wellbeing built for real life, real women and real bodies.
Try a free week of Byrewell LIVE ↗One free week of Byrewell LIVE. Come as you are.
A very LIVE workout.
Dumbbells out. Camera on (if you fancy). Join me LIVE on Zoom for home strength workouts designed with women over 40 in mind. Build strength and confidence with personal encouragement, practical adaptations and plenty of real life along the way. Everyone is welcome.
There’s coaching, encouragement and plenty of huffing and puffing. There might also be a wobbly rep, a noisy dog and the odd delivery from the postman. It’s live. That’s rather the point.
- Three strength sessions each week, around 45 minutes — made for your lunch break
- Personal adaptations and encouragement as we go
- Recordings available 24/7 — train whenever it suits you
- Dumbbells and a resistance band if you have one. No big room needed — have you seen how small mine is?!
Designed with women 40+ in mind. Everyone is welcome, whether you’re starting out or finding your strength again.
Try a free week of Byrewell LIVE ↗Explore online strength training for women over 40 ↗
Make a little time.
Feel a BIG difference.
UK time · Around 45 minutes · Recordings available 24/7
Find your feet. Meet the coach. See how you feel.
£34 / month
Already tried it? Join via PayPal ↗PayPal opens separately. Review the subscription terms there before confirming.
Real workouts.
Get a feel for it.
Here's a selection of sessions from my YouTube channel. Check out the coaching style, the pace and the real-life LIVEness before you try a week.
The workout counts.
Even if I can’t.
A little taste of the unedited side of Byrewell LIVE. Real coaching, real effort and the occasional counting malfunction.
Watch the Short on YouTube ↗Press play to load a YouTube player. YouTube’s privacy terms apply once the player loads. If a video won’t play here, use its “Watch on YouTube” link.
Four ways to look
after the whole you.
Small, useful habits that work together. Take what serves you and build from there.
Move.
LIVE and 1:1 strength training to get you feeling strong and capable in your body and in everyday life.
Fuel.
Straight forward nutritional support and advice to help you fuel your body, your workouts and your day.
Prime.
Natural, organic skincare advice, products and personal rituals. A little self care just for you.
Centre.
Breathwork and practical tools to help you slow down, pause and find some calm.
A little care.
Just for you.
Natural skincare advice, a thoughtful routine and time to enjoy it.
As a Tropic Ambassador, I’ll help you explore products that suit your skin and the things you’d like support with. Start with a chat, a personal facial or a relaxed group pamper.
One-to-one advice or a few friends together: we’ll agree the details personally.
Let’s talk skin ↗Explore my Tropic top 10 ↗
Already know your favourites? Shop Tropic ↗
Christmas gifts.
Deliciously desirable.
Mango brûlée, coconut macarons and beautifully boxed little luxuries. Discover Tropic’s fabulous pâtisserie-inspired Christmas gift sets.
From thoughtful stocking treats to proper showstoppers. There’s a little Christmas loveliness for every list.
Explore the Christmas gift sets ↗Product photos, gift ideas and links to shop with me.
Help your team feel strong and confident, so they turn up as their best selves.
Practical small-group wellbeing coaching for men and women across organisations.
Feeling stronger, being better fuelled and having practical tools to stay grounded can help your team build confidence, perform well and respond to challenges with greater resilience.
Byrewell brings together all four pillars to develop inner confidence, energy and wellbeing, helping your team show up stronger in their working day and beyond.
Let’s talk about your team, what they need and how we can make this work for them.
Increase confidence at work ↗
Supportive.
Straight-talking.
On your side.
I’m Alison, a strength and wellbeing coach helping women over 40 feel stronger and more confident. I’m also a Tropic Ambassador and Bionic Breathwork instructor.
I bring together four core areas of wellbeing: strength, nutrition, self-care and the breath. Because living well is about how all four work together.
After a long career in corporate marketing, I understand how easily looking after yourself slips down a very full to-do list. Add in midlife and menopause, family life and everything that needs doing at home, and it can be difficult to know where to start.
My approach is practical, personal and built around real life. We start where you are and find what works for you.
Based in Ashbury, Oxfordshire. Working with people online and in person.
Let’s find your starting point ↗Before you jump in...
Is Byrewell LIVE suitable for beginners over 40?
No. We start with where you are. I can offer adaptations during the live sessions. Tell me about your experience and any concerns when you enquire so we can discuss a suitable starting point.
How does the free week work?
Send me your details and I’ll arrange your trial week and explain how to join on Zoom. You don’t need to start a PayPal subscription to enquire about a trial.
Can I watch the workouts on demand?
Recordings are included and available 24/7, so you can fit your 45-minute session around your day.
What dumbbells do I need for home strength training?
A pair of dumbbells is a useful starting point, with a resistance band if you have one. The right weights depend on your experience and the exercise. Tell me what you have before your trial and I’ll help you choose a starting point. You don’t need to buy a whole rack.
Can I join during perimenopause or menopause?
Yes. Byrewell LIVE welcomes women navigating perimenopause and menopause. We can discuss your experience, energy levels and any concerns before you start, with adaptations during sessions. Coaching supports your fitness and wellbeing; it doesn’t replace individual medical advice.
Can I work with you one to one?
Yes. I offer personal strength coaching online and in person. Get in touch to discuss your goals, availability and pricing.
Is workplace wellbeing just for women?
No. Byrewell at Work welcomes all employees. We tailor the conversation and practical activities to your cohort.
A little knowledge.
A stronger starting point.
Strength training at home for women over 40: where to start.
A practical starting point for home strength workouts: equipment, coaching, confidence and a routine you can repeat.
Read the article ↗What dumbbell weights should women over 40 use at home?
Choose dumbbells around your experience and the movement, with practical advice for starting home strength classes.
Read the article ↗Live or on-demand home workouts: which fits your week?
Compare live online strength classes and recorded workouts, and see how Byrewell combines coaching with flexibility.
Read the article ↗Let’s start
with a hello.
A free week, support for your team or a bit of skincare advice. Tell me what you have in mind.
alison@byrewell.com
07879 894153