Move well - Byrewell LIVE
Daily 30–40 min strength sessions for women who are ready to finally prioritise themselves—and feel amazing!
If you’re in perimenopause or menopause, building strength is one of the best gifts you can give yourself.
My simple, effective workouts will help you support your body, boost energy, and keep you feeling confident and capable.
Suitable for all levels, just grab a pair of dumbbells, log in, and get moving with an amazing group of women doing this right alongside you.
Can’t join live? Every session is recorded so you can catch up anytime. PLUS we have a great WhatsApp community that keeps us all accountable and motivated.
Mon / Wed / Fri @ 12noon. Tue / Thurs @ 9am
“I really regret that workout”
Said Nobody. EVER.
Join me…
Byrewell LIVE
Join me for daily LIVE workouts or catchup 24/7.
Every Monday - Friday with sessions approx 30-40 mins including short warmup and cool down.
Designed for maximum results in minimal time.
Get in touch now!
1:2:1 Personal Training
Tailored to your specific fitness goals and abilities, I’ll create a program that works for just for you.
I’ll come to you with all the equipment we’ll need.
Remote sessions via Zoom also available.
6-Week Byrewell Blitz
Got a holiday, event, wedding, party or other occasion in the diary and want to be there feeling fitter and stronger than ever before?
The 6-week Byrewell Blitz is a complete program of exercise, nutritional support and daily accountability to help you get there.