Move well
Movement is vital for our physical and mental wellbeing at every stage of our life, but as we age, it’s a non-negotiable.
Group exercise, personalised 1-2-1 sessions and complete kick-start programs can be great ways to help get you motivated and importantly, to keep you accountable.
I’m passionate about helping women to feel more confident in their bodies through exercise, nutrition and breathwork.
I want you to feel strong and empowered - physically and mentally.
No matter your age, your body is WAY more capable than you realise.
“I really regret that workout”
Said Nobody. EVER.
Join me…
Byrewell LIVE
Join me for daily LIVE workouts or catchup 24/7.
Every Monday - Friday with sessions approx 40-45mins including short warmup and cool down.
Designed for maximum results in minimal time.
Get in touch now!
1:2:1 Personal Training
Tailored to your specific fitness goals and abilities, I’ll create a program that works for just for you.
Join me at Byrewell, or I’ll come to you with all the equipment we’ll need.
Remote sessions via Zoom also available.
6-Week Byrewell Blitz
Got a holiday, event, wedding, party or other occasion in the diary and want to be there feeling fitter and stronger than ever before?
The 6-week Byrewell Blitz is a complete program of exercise, nutritional support and daily accountability to help you get there.